Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.6 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 10.4 mg |
| Sodium | 1,074.3 mg |
| Potassium | 759.6 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 5.0 g |
| Sugars | 1.7 g |
| Protein | 8.1 g |
| Vitamin A | 39.4 % | Vitamin B-12 | 10.3 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 8.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 4.0 % |
| Copper | 21.3 % |
| Folate | 29.3 % |
| Iron | 16.6 % |
| Magnesium | 7.7 % |
| Manganese | 42.7 % |
| Niacin | 34.4 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 28.2 % |
| Riboflavin | 11.5 % |
| Selenium | 13.2 % |
| Thiamin | 11.8 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil and Bacon Soup
View the full Lentil and Bacon Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil and Bacon Soup
57 calories of Lentils, (0.25 cup)
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Chicken Broth, (1 cup (8 fl oz))
7 calories of Carrots, raw, (0.13 cup, chopped)
2 calories of Garlic, (0.50 clove)
2 calories of Asparagus, fresh, (2 spear tip (2" long or less))
Calories per serving of Lentil and Bacon Soup
57 calories of Lentils, (0.25 cup)
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Chicken Broth, (1 cup (8 fl oz))
7 calories of Carrots, raw, (0.13 cup, chopped)
2 calories of Garlic, (0.50 clove)
2 calories of Asparagus, fresh, (2 spear tip (2" long or less))
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