Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 91.7
Total Fat 1.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 56.1 mg
Sodium 726.7 mg
Potassium 334.4 mg
Total Carbohydrate 7.4 g
Dietary Fiber 1.3 g
Sugars 2.9 g
Protein 12.2 g
Vitamin A 68.8 %
Vitamin B-12 9.4 %
Vitamin B-6 13.2 %
Vitamin C 56.3 %
Vitamin D 1.7 %
Vitamin E 0.6 %
Calcium 9.5 %
Copper 2.8 %
Folate 15.1 %
Iron 8.1 %
Magnesium 7.7 %
Manganese 9.9 %
Niacin 10.5 %
Pantothenic Acid 1.9 %
Phosphorus 12.2 %
Riboflavin 6.9 %
Selenium 17.5 %
Thiamin 5.5 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in seafood soup

View the full seafood soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of seafood soup

29 calories of Haddock (fish), (0.17 fillet)

24 calories of Louis Kemp, Crab Delights-imitation crab, (0.17 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

9 calories of Peas, frozen, (0.08 cup)

9 calories of Cabbage, chinese (pak-choi), raw, (0.08 head)

5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)

4 calories of Pork Sausage, (0.08 link (raw dimensions: 4" long x 7/8" dia), cooked)

1 calories of Pepper, black, (0.08 tbsp)


No nutrition or calorie comments found.