Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 372.2
Total Fat 21.7 g
Saturated Fat 7.3 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 11.8 g
Cholesterol 46.0 mg
Sodium 803.6 mg
Potassium 166.3 mg
Total Carbohydrate 32.7 g
Dietary Fiber 1.6 g
Sugars 0.9 g
Protein 12.4 g
Vitamin A 9.0 %
Vitamin B-12 9.0 %
Vitamin B-6 5.2 %
Vitamin C 9.5 %
Vitamin D 0.2 %
Vitamin E 7.8 %
Calcium 18.3 %
Copper 5.0 %
Folate 8.4 %
Iron 8.1 %
Magnesium 5.7 %
Manganese 10.7 %
Niacin 5.8 %
Pantothenic Acid 2.4 %
Phosphorus 15.7 %
Riboflavin 9.8 %
Selenium 8.2 %
Thiamin 10.5 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Aunt Cia's Antipasta Salad

View the full Aunt Cia's Antipasta Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Aunt Cia's Antipasta Salad

133 calories of Pasta, cooked, (1.33 oz)

83 calories of Muenster Cheese, (0.17 cup, diced)

76 calories of Olive Oil, (0.04 cup)

47 calories of Pepperoni, (0.04 sausage (10-1/4" long x 1-3/8" dia))

12 calories of Spanish Olives w/pimento - 2 Olives, (0.83 serving)

6 calories of Black Olives, (0.83 jumbo)

5 calories of Tomatoes, red, ripe, raw, year round average, (0.17 cup cherry tomatoes)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Cider Vinegar, (0.04 cup)

1 calories of Oregano, ground, (0.08 tbsp)

1 calories of Dill weed, dried, (0.08 tbsp)

0 calories of Black Olives, canned (small-extra large), (0.08 small)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


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