Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 308.1
Total Fat 7.5 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.7 g
Cholesterol 36.8 mg
Sodium 283.7 mg
Potassium 24.3 mg
Total Carbohydrate 57.6 g
Dietary Fiber 3.5 g
Sugars 37.0 g
Protein 5.3 g
Vitamin A 6.0 %
Vitamin B-12 1.2 %
Vitamin B-6 1.0 %
Vitamin C 4.2 %
Vitamin D 1.0 %
Vitamin E 4.6 %
Calcium 9.5 %
Copper 0.8 %
Folate 1.1 %
Iron 6.7 %
Magnesium 0.4 %
Manganese 3.0 %
Niacin 0.4 %
Pantothenic Acid 0.3 %
Phosphorus 2.9 %
Riboflavin 3.1 %
Selenium 0.6 %
Thiamin 0.9 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in "Holy Cow!" Blueberry Muffins

View the full "Holy Cow!" Blueberry Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "Holy Cow!" Blueberry Muffins

49 calories of Butter, unsalted, (0.03 cup)

46 calories of Granulated Sugar, (0.06 cup)

46 calories of Granulated Sugar, (0.06 cup)

31 calories of Honey, (0.03 cup)

29 calories of Bob's red mill oat flour 1/3 cup, (0.06 cup)

29 calories of Bob's Red Mill Sorghum Flour (sweet white), (0.06 cup)

24 calories of Whole Wheat Flour, (0.06 cup)

15 calories of Bob's red mill oat flour 1/3 cup, (0.03 cup)

11 calories of Blueberries, fresh, (0.13 cup)

9 calories of Egg-Land's Best Cage Free Large Brown Eggs, 1 egg (50g), (0.13 serving)

4 calories of Applesauce, Trader Joe's organic unsweetened, (0.04 cup)

4 calories of Lactaid Fat Free Milk, (0.04 cup)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of cinnimon, ground, (0.13 tsp)


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