Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 212.6
Total Fat 4.8 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 40.0 mg
Sodium 904.4 mg
Potassium 327.8 mg
Total Carbohydrate 28.6 g
Dietary Fiber 6.5 g
Sugars 3.2 g
Protein 19.1 g
Vitamin A 42.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.4 %
Vitamin C 13.5 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 6.6 %
Copper 1.5 %
Folate 5.1 %
Iron 19.5 %
Magnesium 2.3 %
Manganese 4.8 %
Niacin 2.9 %
Pantothenic Acid 2.9 %
Phosphorus 3.0 %
Riboflavin 2.2 %
Selenium 0.5 %
Thiamin 1.6 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tex Mex Chili

View the full Tex Mex Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tex Mex Chili

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

80 calories of Bush's, Black Beans, (0.38 cup)

29 calories of Yellow Sweet Corn, Canned, (0.22 cup)

11 calories of Del Monte Petite Cut Diced Tomatoes, (0.22 cup)

7 calories of Carrots, raw, (0.13 cup, strips or slices)

7 calories of Campbell's low sodium chicken broth, (0.50 cup)

1 calories of Garlic, (0.25 clove)

0 calories of Mrs Dash Southwest Chipotle, (0.75 tsp)


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