Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 89.2 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 26.1 mg |
| Sodium | 311.0 mg |
| Potassium | 255.4 mg |
| Total Carbohydrate | 7.6 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.7 g |
| Protein | 8.8 g |
| Vitamin A | 41.5 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 54.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 5.0 % |
| Copper | 2.9 % |
| Folate | 9.3 % |
| Iron | 5.6 % |
| Magnesium | 8.2 % |
| Manganese | 2.8 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 5.8 % |
| Riboflavin | 5.4 % |
| Selenium | 1.4 % |
| Thiamin | 3.2 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Calorie Zuppa Toscana
View the full Low Calorie Zuppa Toscana Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Calorie Zuppa Toscana
50 calories of Turkey, Ground turkey, 93% lean, (1.25 oz)
13 calories of Fat free half and half, (0.09 cup)
9 calories of Cauliflower, raw, (0.06 head, medium (5-6" dia))
6 calories of Kale organic raw 1 cup chopped 67 g, (0.19 serving)
5 calories of Onion-Red, Raw, (0.03 cup)
4 calories of Vegetable Broth, (0.25 cup)
2 calories of 1 Med. Green Bell Pepper, (0.06 serving)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Mrs. Dash (R) Original Blend, (0.56 tsp)
Calories per serving of Low Calorie Zuppa Toscana
50 calories of Turkey, Ground turkey, 93% lean, (1.25 oz)
13 calories of Fat free half and half, (0.09 cup)
9 calories of Cauliflower, raw, (0.06 head, medium (5-6" dia))
6 calories of Kale organic raw 1 cup chopped 67 g, (0.19 serving)
5 calories of Onion-Red, Raw, (0.03 cup)
4 calories of Vegetable Broth, (0.25 cup)
2 calories of 1 Med. Green Bell Pepper, (0.06 serving)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Mrs. Dash (R) Original Blend, (0.56 tsp)
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