Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.0 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 2.3 mg |
| Sodium | 52.3 mg |
| Potassium | 679.5 mg |
| Total Carbohydrate | 42.8 g |
| Dietary Fiber | 4.7 g |
| Sugars | 28.9 g |
| Protein | 5.7 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 31.9 % |
| Vitamin C | 140.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 16.2 % |
| Copper | 7.7 % |
| Folate | 15.4 % |
| Iron | 3.8 % |
| Magnesium | 9.8 % |
| Manganese | 22.1 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 3.9 % |
| Riboflavin | 9.8 % |
| Selenium | 2.5 % |
| Thiamin | 4.3 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Alix's quick strawberry smoothie
View the full Alix's quick strawberry smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Alix's quick strawberry smoothie
89 calories of Banana, fresh, (100 grams)
37 calories of Olympic no fat organic plain yogurt, (80 gram(s))
30 calories of Strawberries, fresh, (100 grams)
28 calories of Tropical a orange juice no pulp, (0.25 cup)
Calories per serving of Alix's quick strawberry smoothie
89 calories of Banana, fresh, (100 grams)
37 calories of Olympic no fat organic plain yogurt, (80 gram(s))
30 calories of Strawberries, fresh, (100 grams)
28 calories of Tropical a orange juice no pulp, (0.25 cup)
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