Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 186.0
Total Fat 7.7 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 10.0 mg
Sodium 273.7 mg
Potassium 241.1 mg
Total Carbohydrate 14.0 g
Dietary Fiber 2.1 g
Sugars 2.6 g
Protein 17.7 g
Vitamin A 35.5 %
Vitamin B-12 0.1 %
Vitamin B-6 4.0 %
Vitamin C 10.6 %
Vitamin D 1.7 %
Vitamin E 0.6 %
Calcium 13.6 %
Copper 3.7 %
Folate 6.1 %
Iron 7.8 %
Magnesium 3.9 %
Manganese 7.2 %
Niacin 5.7 %
Pantothenic Acid 3.7 %
Phosphorus 4.9 %
Riboflavin 4.5 %
Selenium 2.0 %
Thiamin 7.4 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crisp Turkey Shepherd's Pie

View the full Crisp Turkey Shepherd's Pie Recipe & Instructions
Submitted by: MUSICTURNSMEON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crisp Turkey Shepherd's Pie

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

42 calories of Betty Crocker Butter & Herb Mashed Potatoes, (0.13 cup)

40 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (0.50 oz)

19 calories of Sweet Corn, Fresh, (0.25 ear, medium (6-3/4" to 7-1/2" long) yields)

13 calories of Peas, frozen, (0.06 package (10 oz))

4 calories of Carrots, raw, (1.50 strip, large (3" long))

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

2 calories of Garlic, (0.38 cloves)


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