Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.2 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 32.9 mg |
| Sodium | 1,842.1 mg |
| Potassium | 1,278.2 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 9.0 g |
| Sugars | 0.1 g |
| Protein | 27.5 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 26.8 % |
| Vitamin C | 5.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 5.8 % |
| Copper | 15.2 % |
| Folate | 47.1 % |
| Iron | 27.3 % |
| Magnesium | 15.1 % |
| Manganese | 32.5 % |
| Niacin | 37.6 % |
| Pantothenic Acid | 11.1 % |
| Phosphorus | 30.4 % |
| Riboflavin | 8.0 % |
| Selenium | 19.2 % |
| Thiamin | 14.6 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Lentil Soup for One
View the full Chicken Lentil Soup for One Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Lentil Soup for One
115 calories of Lentils, (0.50 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
26 calories of Campbell's low sodium chicken broth, (2 cup)
10 calories of Curry powder, (0.50 tbsp)
4 calories of Onions, raw, (1 tbsp chopped)
0 calories of Salt, (0.25 tsp)
Calories per serving of Chicken Lentil Soup for One
115 calories of Lentils, (0.50 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
26 calories of Campbell's low sodium chicken broth, (2 cup)
10 calories of Curry powder, (0.50 tbsp)
4 calories of Onions, raw, (1 tbsp chopped)
0 calories of Salt, (0.25 tsp)
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