Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.6 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 99.9 mg |
| Sodium | 758.2 mg |
| Potassium | 659.2 mg |
| Total Carbohydrate | 5.5 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.9 g |
| Protein | 41.2 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 10.2 % |
|---|---|
| Vitamin B-6 | 45.7 % |
| Vitamin C | 4.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 3.5 % |
| Copper | 13.5 % |
| Folate | 4.8 % |
| Iron | 11.1 % |
| Magnesium | 12.8 % |
| Manganese | 7.9 % |
| Niacin | 98.3 % |
| Pantothenic Acid | 20.2 % |
| Phosphorus | 37.1 % |
| Riboflavin | 22.8 % |
| Selenium | 47.5 % |
| Thiamin | 10.0 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Mushroom Melt
View the full Chicken Mushroom Melt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Mushroom Melt
189 calories of Chicken Breast (cooked), no skin, roasted, (5.50 ounces)
50 calories of 2% Kraft Pepperjack, (1 serving)
30 calories of Olive Oil, (0.25 tbsp)
13 calories of Portabella Mushrooms, (50 grams)
13 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.25 serving)
4 calories of Worcestershire Sauce, (0.75 tsp)
3 calories of Roadhouse Steak Seasoning, (0.25 tsp)
2 calories of Balsamic Vinegar, (0.25 tbsp)
2 calories of Oregano, ground, (0.13 tbsp)
1 calories of Parsley, dried, (0.25 tbsp)
Calories per serving of Chicken Mushroom Melt
189 calories of Chicken Breast (cooked), no skin, roasted, (5.50 ounces)
50 calories of 2% Kraft Pepperjack, (1 serving)
30 calories of Olive Oil, (0.25 tbsp)
13 calories of Portabella Mushrooms, (50 grams)
13 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.25 serving)
4 calories of Worcestershire Sauce, (0.75 tsp)
3 calories of Roadhouse Steak Seasoning, (0.25 tsp)
2 calories of Balsamic Vinegar, (0.25 tbsp)
2 calories of Oregano, ground, (0.13 tbsp)
1 calories of Parsley, dried, (0.25 tbsp)
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