Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 468.5
Total Fat 27.4 g
Saturated Fat 10.4 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 10.7 g
Cholesterol 463.5 mg
Sodium 2,383.0 mg
Potassium 832.4 mg
Total Carbohydrate 7.8 g
Dietary Fiber 2.3 g
Sugars 0.5 g
Protein 47.0 g
Vitamin A 37.3 %
Vitamin B-12 32.9 %
Vitamin B-6 45.2 %
Vitamin C 48.5 %
Vitamin D 20.0 %
Vitamin E 7.8 %
Calcium 28.2 %
Copper 9.1 %
Folate 25.7 %
Iron 18.4 %
Magnesium 9.1 %
Manganese 8.8 %
Niacin 34.7 %
Pantothenic Acid 9.6 %
Phosphorus 53.3 %
Riboflavin 41.4 %
Selenium 32.6 %
Thiamin 87.1 %
Zinc 27.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 2 egg omlette with ham, broc, olives, tomatoes, coby jack cheese


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 2 egg omlette with ham, broc, olives, tomatoes, coby jack cheese

177 calories of Ham, extra lean, (5% fat), (1 cup, diced)

144 calories of Egg, fresh, whole, raw, (2 large)

110 calories of Coby Jack Cheese - Great Value, (1 oz)

15 calories of Black Olives, canned (small-extra large), (3 large)

14 calories of Broccoli, cooked, (0.25 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)


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