Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 637.2
Total Fat 26.6 g
Saturated Fat 10.3 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 11.5 g
Cholesterol 78.6 mg
Sodium 1,301.8 mg
Potassium 763.6 mg
Total Carbohydrate 73.2 g
Dietary Fiber 4.2 g
Sugars 1.6 g
Protein 27.9 g
Vitamin A 55.3 %
Vitamin B-12 16.2 %
Vitamin B-6 13.8 %
Vitamin C 49.2 %
Vitamin D 3.1 %
Vitamin E 5.0 %
Calcium 12.2 %
Copper 13.8 %
Folate 43.2 %
Iron 18.6 %
Magnesium 12.0 %
Manganese 42.4 %
Niacin 24.8 %
Pantothenic Acid 10.9 %
Phosphorus 28.9 %
Riboflavin 24.9 %
Selenium 16.9 %
Thiamin 40.9 %
Zinc 15.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BLT Pasta Salad

View the full BLT Pasta Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BLT Pasta Salad

300 calories of Pasta, cooked, (3 oz)

291 calories of Bacon, pork, microwaved, (42.53 grams)

42 calories of Sour Cream, reduced fat, (0.13 cup)

19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia))

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

10 calories of Romaine Lettuce (salad), (1.25 cup, shredded)

3 calories of Pepper, black, (0.50 tsp)

2 calories of Oikos Organic Greek Yogurt, Plain, (0.13 oz)

1 calories of Garlic, (0.25 clove)

1 calories of Fresh Chives, (1 tbsp chopped)

1 calories of Thyme, fresh, (0.75 tsp)

0 calories of Salt, (0.25 tsp)


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