Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.9 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 60.0 mg |
| Sodium | 978.6 mg |
| Potassium | 486.5 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 5.6 g |
| Sugars | 0.7 g |
| Protein | 19.4 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 17.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 1.7 % |
| Copper | 9.3 % |
| Folate | 16.6 % |
| Iron | 14.3 % |
| Magnesium | 7.8 % |
| Manganese | 13.8 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 7.1 % |
| Riboflavin | 8.3 % |
| Selenium | 1.1 % |
| Thiamin | 5.6 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Wrap
View the full Asian Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Wrap
120 calories of Turkey, Ground turkey, 93% lean, (3 oz)
95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)
18 calories of Water chestnuts, (0.25 cup slices)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Soy Sauce, (1 tbsp)
2 calories of Iceberg Lettuce (salad), (1 leaf, large)
Calories per serving of Asian Wrap
120 calories of Turkey, Ground turkey, 93% lean, (3 oz)
95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)
18 calories of Water chestnuts, (0.25 cup slices)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Soy Sauce, (1 tbsp)
2 calories of Iceberg Lettuce (salad), (1 leaf, large)
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