Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.1 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 15.1 mg |
| Sodium | 265.8 mg |
| Potassium | 666.3 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 9.9 g |
| Sugars | 7.0 g |
| Protein | 10.6 g |
| Vitamin A | 184.3 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 23.4 % |
| Vitamin C | 466.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 25.6 % |
| Calcium | 23.3 % |
| Copper | 13.4 % |
| Folate | 25.5 % |
| Iron | 21.4 % |
| Magnesium | 18.2 % |
| Manganese | 40.6 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 20.0 % |
| Riboflavin | 24.5 % |
| Selenium | 9.3 % |
| Thiamin | 12.0 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stacie's Summer Salad
View the full Stacie's Summer Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stacie's Summer Salad
66 calories of Almonds, (0.12 cup, sliced)
45 calories of Feta Cheese, (1 cubic inch)
25 calories of Broccoli, fresh, (1 cup, chopped)
23 calories of Strawberries, fresh, (0.50 cup, halves)
20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)
20 calories of Earthbound Organic Half spring Half spinich mix, (2 cup)
13 calories of Apples, fresh with skin, (0.20 cup, quartered or chopped)
Calories per serving of Stacie's Summer Salad
66 calories of Almonds, (0.12 cup, sliced)
45 calories of Feta Cheese, (1 cubic inch)
25 calories of Broccoli, fresh, (1 cup, chopped)
23 calories of Strawberries, fresh, (0.50 cup, halves)
20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)
20 calories of Earthbound Organic Half spring Half spinich mix, (2 cup)
13 calories of Apples, fresh with skin, (0.20 cup, quartered or chopped)
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