Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.9 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 5.0 mg |
| Sodium | 32.9 mg |
| Potassium | 347.0 mg |
| Total Carbohydrate | 33.7 g |
| Dietary Fiber | 8.0 g |
| Sugars | 22.0 g |
| Protein | 7.5 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 1.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 11.5 % |
| Copper | 22.2 % |
| Folate | 1.0 % |
| Iron | 13.8 % |
| Magnesium | 14.3 % |
| Manganese | 22.8 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 15.2 % |
| Riboflavin | 9.9 % |
| Selenium | 2.5 % |
| Thiamin | 1.6 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Goo--probably healthiest
View the full Chocolate Goo--probably healthiest Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Goo--probably healthiest
60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)
48 calories of Honey, (0.75 tbsp)
38 calories of Dannon All Natural Plain Yogurt, (0.25 cup)
30 calories of Raisins, (0.06 cup, packed)
26 calories of Cocoa, dry powder, unsweetened, (0.13 cup)
Calories per serving of Chocolate Goo--probably healthiest
60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)
48 calories of Honey, (0.75 tbsp)
38 calories of Dannon All Natural Plain Yogurt, (0.25 cup)
30 calories of Raisins, (0.06 cup, packed)
26 calories of Cocoa, dry powder, unsweetened, (0.13 cup)
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