Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 397.7 | Total Fat | 25.0 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 8.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 193.7 mg |
| Potassium | 275.1 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 3.8 g |
| Sugars | 0.6 g |
| Protein | 36.9 g |
| Vitamin A | 49.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 16.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 3.3 % |
| Copper | 4.3 % |
| Folate | 5.2 % |
| Iron | 25.3 % |
| Magnesium | 5.4 % |
| Manganese | 13.1 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 4.5 % |
| Riboflavin | 5.3 % |
| Selenium | 1.3 % |
| Thiamin | 4.2 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kicked Up Western Turkey Burgers
View the full Kicked Up Western Turkey Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kicked Up Western Turkey Burgers
128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)
128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)
48 calories of Olive Oil, (0.40 tbsp)
48 calories of Olive Oil, (0.40 tbsp)
9 calories of Chili powder, (0.40 tbsp)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
7 calories of Chili powder, (0.30 tbsp)
5 calories of Red Ripe Tomatoes, (0.20 medium whole (2-3/5" dia))
4 calories of Paprika, (0.20 tbsp)
3 calories of Curry powder, (0.40 tsp)
1 calories of Curry powder, (0.20 tsp)
Calories per serving of Kicked Up Western Turkey Burgers
128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)
128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)
48 calories of Olive Oil, (0.40 tbsp)
48 calories of Olive Oil, (0.40 tbsp)
9 calories of Chili powder, (0.40 tbsp)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
7 calories of Chili powder, (0.30 tbsp)
5 calories of Red Ripe Tomatoes, (0.20 medium whole (2-3/5" dia))
4 calories of Paprika, (0.20 tbsp)
3 calories of Curry powder, (0.40 tsp)
1 calories of Curry powder, (0.20 tsp)
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