Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 132.3
Total Fat 7.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 3.7 g
Cholesterol 5.0 mg
Sodium 174.5 mg
Potassium 389.5 mg
Total Carbohydrate 10.7 g
Dietary Fiber 3.4 g
Sugars 2.5 g
Protein 7.4 g
Vitamin A 83.9 %
Vitamin B-12 0.0 %
Vitamin B-6 5.8 %
Vitamin C 46.2 %
Vitamin D 0.0 %
Vitamin E 19.5 %
Calcium 7.4 %
Copper 9.7 %
Folate 19.9 %
Iron 9.9 %
Magnesium 15.9 %
Manganese 32.3 %
Niacin 5.1 %
Pantothenic Acid 1.6 %
Phosphorus 9.0 %
Riboflavin 10.8 %
Selenium 1.9 %
Thiamin 6.1 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 9+ Layered Salad

View the full 9+ Layered Salad Recipe & Instructions
Submitted by: BRAVELUTE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 9+ Layered Salad

71 calories of Almonds, (0.13 cup, sliced)

20 calories of kraft Miracle whip light dressing LIGHT, (1 serving)

18 calories of Yogurt, Chobani Greek Yogurt Plain Non-fat (8oz.), (0.13 serving)

7 calories of Spinach, fresh, (1 cup)

7 calories of Peas, frozen, (0.06 cup)

5 calories of Chopped Red Ripe Raw Tomatoes, (0.13 cup)

3 calories of Broccoli, fresh, (0.13 cup, chopped)

3 calories of Carrots, raw, (0.06 cup, grated)

2 calories of Scallions, raw, (0.06 cup, chopped)

0 calories of Mini Sweet Peppers, (0.13 serving)


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