Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.3 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 5.0 mg |
| Sodium | 174.5 mg |
| Potassium | 389.5 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 3.4 g |
| Sugars | 2.5 g |
| Protein | 7.4 g |
| Vitamin A | 83.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 46.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.5 % |
| Calcium | 7.4 % |
| Copper | 9.7 % |
| Folate | 19.9 % |
| Iron | 9.9 % |
| Magnesium | 15.9 % |
| Manganese | 32.3 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 9.0 % |
| Riboflavin | 10.8 % |
| Selenium | 1.9 % |
| Thiamin | 6.1 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 9+ Layered Salad
View the full 9+ Layered Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 9+ Layered Salad
71 calories of Almonds, (0.13 cup, sliced)
20 calories of kraft Miracle whip light dressing LIGHT, (1 serving)
18 calories of Yogurt, Chobani Greek Yogurt Plain Non-fat (8oz.), (0.13 serving)
7 calories of Spinach, fresh, (1 cup)
7 calories of Peas, frozen, (0.06 cup)
5 calories of Chopped Red Ripe Raw Tomatoes, (0.13 cup)
3 calories of Broccoli, fresh, (0.13 cup, chopped)
3 calories of Carrots, raw, (0.06 cup, grated)
2 calories of Scallions, raw, (0.06 cup, chopped)
0 calories of Mini Sweet Peppers, (0.13 serving)
Calories per serving of 9+ Layered Salad
71 calories of Almonds, (0.13 cup, sliced)
20 calories of kraft Miracle whip light dressing LIGHT, (1 serving)
18 calories of Yogurt, Chobani Greek Yogurt Plain Non-fat (8oz.), (0.13 serving)
7 calories of Spinach, fresh, (1 cup)
7 calories of Peas, frozen, (0.06 cup)
5 calories of Chopped Red Ripe Raw Tomatoes, (0.13 cup)
3 calories of Broccoli, fresh, (0.13 cup, chopped)
3 calories of Carrots, raw, (0.06 cup, grated)
2 calories of Scallions, raw, (0.06 cup, chopped)
0 calories of Mini Sweet Peppers, (0.13 serving)
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