Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.6 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 3.7 mg |
| Sodium | 337.6 mg |
| Potassium | 626.1 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 2.3 g |
| Sugars | 13.8 g |
| Protein | 5.0 g |
| Vitamin A | 40.5 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 16.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.0 % |
| Calcium | 15.2 % |
| Copper | 10.2 % |
| Folate | 5.9 % |
| Iron | 9.0 % |
| Magnesium | 7.8 % |
| Manganese | 12.2 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 15.5 % |
| Riboflavin | 16.8 % |
| Selenium | 4.1 % |
| Thiamin | 6.6 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin yougurt relish
View the full Pumpkin yougurt relish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin yougurt relish
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
37 calories of Pumpkin, cooked, boiled, drained, without salt, (0.75 cup, mashed)
24 calories of Honey, (0.38 tbsp)
15 calories of Raisins, (5 grams)
3 calories of Garlic, (0.75 cloves)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Pumpkin yougurt relish
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
37 calories of Pumpkin, cooked, boiled, drained, without salt, (0.75 cup, mashed)
24 calories of Honey, (0.38 tbsp)
15 calories of Raisins, (5 grams)
3 calories of Garlic, (0.75 cloves)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
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