Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 554.5 | Total Fat | 22.2 g |
|---|---|
| Saturated Fat | 9.8 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 66.9 mg |
| Sodium | 1,742.7 mg |
| Potassium | 1,143.8 mg |
| Total Carbohydrate | 59.7 g |
| Dietary Fiber | 9.9 g |
| Sugars | 2.6 g |
| Protein | 32.8 g |
| Vitamin A | 172.0 % | Vitamin B-12 | 26.4 % |
|---|---|
| Vitamin B-6 | 33.7 % |
| Vitamin C | 49.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.3 % |
| Calcium | 39.2 % |
| Copper | 27.9 % |
| Folate | 61.7 % |
| Iron | 39.0 % |
| Magnesium | 46.7 % |
| Manganese | 138.3 % |
| Niacin | 21.5 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 73.0 % |
| Riboflavin | 42.9 % |
| Selenium | 90.2 % |
| Thiamin | 29.9 % |
| Zinc | 29.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey & Hummus Sandwich
View the full Turkey & Hummus Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey & Hummus Sandwich
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
158 calories of American Cheese, (2 slice (3/4 oz))
67 calories of Turkey breast, sliced, oven roasted, luncheon meat, (3 slices)
46 calories of Hummus, (2 tbsp)
20 calories of Spinach, fresh, (0.25 bunch)
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
3 calories of Red Ripe Tomatoes, (1 slice, thin/small)
Calories per serving of Turkey & Hummus Sandwich
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
158 calories of American Cheese, (2 slice (3/4 oz))
67 calories of Turkey breast, sliced, oven roasted, luncheon meat, (3 slices)
46 calories of Hummus, (2 tbsp)
20 calories of Spinach, fresh, (0.25 bunch)
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
3 calories of Red Ripe Tomatoes, (1 slice, thin/small)
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