Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.1 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 113.5 mg |
| Potassium | 88.9 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 4.9 g |
| Sugars | 12.6 g |
| Protein | 4.7 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.5 % |
| Calcium | 4.2 % |
| Copper | 5.0 % |
| Folate | 0.6 % |
| Iron | 11.9 % |
| Magnesium | 6.7 % |
| Manganese | 13.6 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 14.4 % |
| Riboflavin | 23.3 % |
| Selenium | 0.5 % |
| Thiamin | 1.2 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Quinoa Granola
View the full Coconut Quinoa Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Quinoa Granola
44 calories of Almonds, (0.08 cup, sliced)
41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)
30 calories of Aldi Dried Mixed Berries, (9.23 gram(s))
21 calories of Honey, (0.02 cup)
18 calories of Coconut Oil, (0.15 tbsp)
11 calories of Pumpkin Seeds (whole seeds, roasted), (0.04 cup)
11 calories of *Flax Seed Meal (ground flax), (0.31 tbsp)
11 calories of Let's Do Organic organic coconut flour, (0.31 tbsp)
9 calories of 365 organic chia seed, (0.15 tbsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Coconut Quinoa Granola
44 calories of Almonds, (0.08 cup, sliced)
41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)
30 calories of Aldi Dried Mixed Berries, (9.23 gram(s))
21 calories of Honey, (0.02 cup)
18 calories of Coconut Oil, (0.15 tbsp)
11 calories of Pumpkin Seeds (whole seeds, roasted), (0.04 cup)
11 calories of *Flax Seed Meal (ground flax), (0.31 tbsp)
11 calories of Let's Do Organic organic coconut flour, (0.31 tbsp)
9 calories of 365 organic chia seed, (0.15 tbsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
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