Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.1 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 34.0 mg |
| Sodium | 536.9 mg |
| Potassium | 479.0 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 2.1 g |
| Sugars | 3.5 g |
| Protein | 10.6 g |
| Vitamin A | 133.7 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 81.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 4.0 % |
| Copper | 10.1 % |
| Folate | 5.2 % |
| Iron | 8.4 % |
| Magnesium | 3.2 % |
| Manganese | 17.6 % |
| Niacin | 14.6 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 8.7 % |
| Riboflavin | 5.2 % |
| Selenium | 3.7 % |
| Thiamin | 3.5 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Kale soup
View the full Turkey Kale soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Kale soup
64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)
36 calories of Olive Oil, (0.30 tbsp)
16 calories of Carrots, raw, (0.30 cup, chopped)
10 calories of 365 Organic Diced Tomatoes, (0.20 cup)
5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))
4 calories of Chicken Broth, (0.40 cup (8 fl oz))
4 calories of Kale, (0.10 cup, chopped)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Tomatoes, red, ripe, raw, year round average, (0.05 cup, chopped or sliced)
Calories per serving of Turkey Kale soup
64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)
36 calories of Olive Oil, (0.30 tbsp)
16 calories of Carrots, raw, (0.30 cup, chopped)
10 calories of 365 Organic Diced Tomatoes, (0.20 cup)
5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))
4 calories of Chicken Broth, (0.40 cup (8 fl oz))
4 calories of Kale, (0.10 cup, chopped)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Tomatoes, red, ripe, raw, year round average, (0.05 cup, chopped or sliced)
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