Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 84.0 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 10.3 mg |
| Sodium | 99.7 mg |
| Potassium | 271.2 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.2 g |
| Protein | 6.2 g |
| Vitamin A | 48.9 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 179.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 2.0 % |
| Copper | 4.8 % |
| Folate | 6.6 % |
| Iron | 3.6 % |
| Magnesium | 4.6 % |
| Manganese | 8.6 % |
| Niacin | 13.2 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 7.3 % |
| Riboflavin | 3.8 % |
| Selenium | 5.3 % |
| Thiamin | 6.6 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken peppers and onions
View the full Chicken peppers and onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken peppers and onions
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
18 calories of Sofrito Sauce, (0.50 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
10 calories of Olive Oil, (0.25 1tsp)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
1 calories of Garlic, (0.25 clove)
0 calories of Cilantro, raw, (0.25 tbsp)
Calories per serving of Chicken peppers and onions
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
18 calories of Sofrito Sauce, (0.50 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
10 calories of Olive Oil, (0.25 1tsp)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
1 calories of Garlic, (0.25 clove)
0 calories of Cilantro, raw, (0.25 tbsp)
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