Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 205.9
Total Fat 8.0 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 80.0 mg
Sodium 275.9 mg
Potassium 204.1 mg
Total Carbohydrate 1.9 g
Dietary Fiber 0.0 g
Sugars 1.9 g
Protein 31.6 g
Vitamin A 24.0 %
Vitamin B-12 31.9 %
Vitamin B-6 6.4 %
Vitamin C 0.0 %
Vitamin D 16.0 %
Vitamin E 6.4 %
Calcium 3.2 %
Copper 1.2 %
Folate 24.0 %
Iron 19.6 %
Magnesium 2.2 %
Manganese 0.4 %
Niacin 0.6 %
Pantothenic Acid 16.0 %
Phosphorus 12.1 %
Riboflavin 80.0 %
Selenium 35.7 %
Thiamin 16.0 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg beater & Turkey Scramble

View the full Egg beater & Turkey Scramble Recipe & Instructions
Submitted by: DESI_LEW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg beater & Turkey Scramble

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

53 calories of Egg substitute, liquid (Egg Beaters), (3.20 fl oz)


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