Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.2 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 41.3 mg |
| Sodium | 950.0 mg |
| Potassium | 480.5 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.2 g |
| Protein | 15.9 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 9.9 % |
|---|---|
| Vitamin B-6 | 20.6 % |
| Vitamin C | 9.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 2.1 % |
| Copper | 13.4 % |
| Folate | 5.5 % |
| Iron | 8.3 % |
| Magnesium | 8.4 % |
| Manganese | 25.5 % |
| Niacin | 55.4 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 25.9 % |
| Riboflavin | 10.4 % |
| Selenium | 21.2 % |
| Thiamin | 5.1 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemony Chicken & Wild Rice Soup
View the full Lemony Chicken & Wild Rice Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemony Chicken & Wild Rice Soup
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
41 calories of Wild Rice, (0.25 cup)
18 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.13 cup)
8 calories of Cornstarch, (2 grams)
7 calories of Chicken Broth, (0.75 cup (8 fl oz))
2 calories of Lemon Juice, (0.04 cup)
0 calories of Cilantro, dried, (0.06 tbsp)
0 calories of Pepper, black, (0.03 tsp)
Calories per serving of Lemony Chicken & Wild Rice Soup
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
41 calories of Wild Rice, (0.25 cup)
18 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.13 cup)
8 calories of Cornstarch, (2 grams)
7 calories of Chicken Broth, (0.75 cup (8 fl oz))
2 calories of Lemon Juice, (0.04 cup)
0 calories of Cilantro, dried, (0.06 tbsp)
0 calories of Pepper, black, (0.03 tsp)
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