Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 480.6 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 328.8 mg |
| Potassium | 1,622.8 mg |
| Total Carbohydrate | 86.1 g |
| Dietary Fiber | 312.0 g |
| Sugars | 42.9 g |
| Protein | 31.4 g |
| Vitamin A | 801.5 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 78.3 % |
| Vitamin C | 208.4 % |
| Vitamin D | 25.0 % |
| Vitamin E | 13.8 % |
| Calcium | 69.9 % |
| Copper | 30.8 % |
| Folate | 17.9 % |
| Iron | 28.5 % |
| Magnesium | 30.5 % |
| Manganese | 69.6 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 14.5 % |
| Phosphorus | 31.3 % |
| Riboflavin | 72.7 % |
| Selenium | 6.4 % |
| Thiamin | 21.1 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in The Greenest Smoothie
View the full The Greenest Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of The Greenest Smoothie
180 calories of Banana, fresh, (2 small (6" to 6-7/8" long))
80 calories of Oikos Organic Greek Yogurt, Plain, (6 oz)
80 calories of Almond Milk w/ Calcium, (1 cup)
73 calories of Kale, (2 cup, chopped)
45 calories of PB2 (Powdered Peanut Butter)- Bell Plantation, (1 serving)
10 calories of Earthrise Spirulina Powder, (1 tsp)
7 calories of Wheatgrass Organic powder (Melrose), (2 gram(s))
0 calories of diatomaceous earth, (1 serving)
Calories per serving of The Greenest Smoothie
180 calories of Banana, fresh, (2 small (6" to 6-7/8" long))
80 calories of Oikos Organic Greek Yogurt, Plain, (6 oz)
80 calories of Almond Milk w/ Calcium, (1 cup)
73 calories of Kale, (2 cup, chopped)
45 calories of PB2 (Powdered Peanut Butter)- Bell Plantation, (1 serving)
10 calories of Earthrise Spirulina Powder, (1 tsp)
7 calories of Wheatgrass Organic powder (Melrose), (2 gram(s))
0 calories of diatomaceous earth, (1 serving)
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