Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.0 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 48.0 mg |
| Potassium | 890.5 mg |
| Total Carbohydrate | 52.0 g |
| Dietary Fiber | 10.9 g |
| Sugars | 22.2 g |
| Protein | 13.0 g |
| Vitamin A | 358.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 52.5 % |
| Vitamin C | 111.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 12.2 % |
| Copper | 18.0 % |
| Folate | 11.2 % |
| Iron | 17.1 % |
| Magnesium | 16.8 % |
| Manganese | 38.5 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 6.6 % |
| Riboflavin | 14.1 % |
| Selenium | 3.9 % |
| Thiamin | 9.3 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Matcha Smoothie
View the full Banana Matcha Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Matcha Smoothie
134 calories of Banana, fresh, (1 cup, sliced)
90 calories of Pacific Organic Soy, Unsweetened Orginal Beverage, 1 cup, (1 serving)
54 calories of Chia Seeds - Semillas de Chia, (10 gram(s))
36 calories of Kale, (1 cup, chopped)
4 calories of Matcha Green Tea, (1 serving)
Calories per serving of Banana Matcha Smoothie
134 calories of Banana, fresh, (1 cup, sliced)
90 calories of Pacific Organic Soy, Unsweetened Orginal Beverage, 1 cup, (1 serving)
54 calories of Chia Seeds - Semillas de Chia, (10 gram(s))
36 calories of Kale, (1 cup, chopped)
4 calories of Matcha Green Tea, (1 serving)
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