Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.9 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 702.6 mg |
| Potassium | 672.1 mg |
| Total Carbohydrate | 29.9 g |
| Dietary Fiber | 9.5 g |
| Sugars | 4.0 g |
| Protein | 7.6 g |
| Vitamin A | 96.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 58.3 % |
| Vitamin D | 2.2 % |
| Vitamin E | 2.8 % |
| Calcium | 7.1 % |
| Copper | 13.7 % |
| Folate | 32.9 % |
| Iron | 13.4 % |
| Magnesium | 16.2 % |
| Manganese | 24.5 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 14.6 % |
| Riboflavin | 9.4 % |
| Selenium | 3.6 % |
| Thiamin | 17.3 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tortilla Soup (healthy version Vitamix ~ Eat to Live Version)
View the full Tortilla Soup (healthy version Vitamix ~ Eat to Live Version) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tortilla Soup (healthy version Vitamix ~ Eat to Live Version)
86 calories of Beans, black, (0.38 cup)
15 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (1 serving)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Lawry's Taco Seasoning, (0.75 tsp)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))
3 calories of Mushrooms, fresh, (0.50 large)
1 calories of Jalapeno Peppers, (0.25 pepper)
Calories per serving of Tortilla Soup (healthy version Vitamix ~ Eat to Live Version)
86 calories of Beans, black, (0.38 cup)
15 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (1 serving)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Lawry's Taco Seasoning, (0.75 tsp)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))
3 calories of Mushrooms, fresh, (0.50 large)
1 calories of Jalapeno Peppers, (0.25 pepper)
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