Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 87.6 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.0 mg |
| Sodium | 548.0 mg |
| Potassium | 291.8 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 5.7 g |
| Sugars | 0.6 g |
| Protein | 5.6 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 61.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 3.9 % |
| Copper | 8.2 % |
| Folate | 25.3 % |
| Iron | 12.3 % |
| Magnesium | 6.0 % |
| Manganese | 17.4 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 10.4 % |
| Riboflavin | 3.0 % |
| Selenium | 2.6 % |
| Thiamin | 6.9 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian Style Lentils
View the full Indian Style Lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian Style Lentils
57 calories of Lentils, (0.25 cup)
10 calories of Madras Curry Powder, (2 gram(s))
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))
4 calories of Rotel Canned Tomatoes w/Habanero - 1/2 Cup, (0.10 cup)
2 calories of Celery, raw, (0.10 cup, diced)
1 calories of Garlic, (0.30 cloves)
1 calories of Turmeric, ground, (0.10 tsp)
1 calories of Bay Leaf, (0.10 tbsp, crumbled)
1 calories of Herbox Instant Bouillon and Seasoning-Chicken flavor, (0.10 tsp)
0 calories of Goya, Sazon con culantro y achiote, (0.10 tsp)
0 calories of Simple Truth Organic Free Range Fat Free Chicken Broth, (0.80 cup)
0 calories of Water, tap, (0.10 cup (8 fl oz))
Calories per serving of Indian Style Lentils
57 calories of Lentils, (0.25 cup)
10 calories of Madras Curry Powder, (2 gram(s))
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))
4 calories of Rotel Canned Tomatoes w/Habanero - 1/2 Cup, (0.10 cup)
2 calories of Celery, raw, (0.10 cup, diced)
1 calories of Garlic, (0.30 cloves)
1 calories of Turmeric, ground, (0.10 tsp)
1 calories of Bay Leaf, (0.10 tbsp, crumbled)
1 calories of Herbox Instant Bouillon and Seasoning-Chicken flavor, (0.10 tsp)
0 calories of Goya, Sazon con culantro y achiote, (0.10 tsp)
0 calories of Simple Truth Organic Free Range Fat Free Chicken Broth, (0.80 cup)
0 calories of Water, tap, (0.10 cup (8 fl oz))
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