Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 423.2 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 66.0 mg |
| Sodium | 889.9 mg |
| Potassium | 746.0 mg |
| Total Carbohydrate | 36.1 g |
| Dietary Fiber | 4.0 g |
| Sugars | 4.3 g |
| Protein | 36.8 g |
| Vitamin A | 31.3 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 47.8 % |
| Vitamin C | 22.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.3 % |
| Calcium | 5.9 % |
| Copper | 18.0 % |
| Folate | 8.1 % |
| Iron | 17.0 % |
| Magnesium | 19.3 % |
| Manganese | 19.2 % |
| Niacin | 82.5 % |
| Pantothenic Acid | 11.7 % |
| Phosphorus | 34.0 % |
| Riboflavin | 11.7 % |
| Selenium | 32.6 % |
| Thiamin | 10.1 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Mole Poblano
View the full Chicken Mole Poblano Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Mole Poblano
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
91 calories of Peanut Butter, smooth style, with salt, (0.06 cup)
90 calories of El Pollo Loco, 6.5 flour tortilla, (1 serving)
40 calories of semi-sweet chocolate chips, (0.50 tbsp)
30 calories of Raisins, (0.06 cup, packed)
18 calories of Salsa, (0.25 cup)
12 calories of Chili powder, (0.50 tbsp)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
1 calories of Garlic, (0.25 clove)
1 calories of Pumpkin Pie spice, (0.13 tsp)
0 calories of Hot chile pepers, (0.25 pepper)
0 calories of Coriander leaf, dried, (0.06 tsp)
Calories per serving of Chicken Mole Poblano
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
91 calories of Peanut Butter, smooth style, with salt, (0.06 cup)
90 calories of El Pollo Loco, 6.5 flour tortilla, (1 serving)
40 calories of semi-sweet chocolate chips, (0.50 tbsp)
30 calories of Raisins, (0.06 cup, packed)
18 calories of Salsa, (0.25 cup)
12 calories of Chili powder, (0.50 tbsp)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
1 calories of Garlic, (0.25 clove)
1 calories of Pumpkin Pie spice, (0.13 tsp)
0 calories of Hot chile pepers, (0.25 pepper)
0 calories of Coriander leaf, dried, (0.06 tsp)
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