Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 72.4 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 372.8 mg |
| Potassium | 441.5 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 4.3 g |
| Sugars | 4.7 g |
| Protein | 3.0 g |
| Vitamin A | 94.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 36.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 4.5 % |
| Copper | 3.1 % |
| Folate | 9.1 % |
| Iron | 3.8 % |
| Magnesium | 4.0 % |
| Manganese | 9.7 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 5.0 % |
| Riboflavin | 4.0 % |
| Selenium | 1.3 % |
| Thiamin | 4.9 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Soup (Homemade), 1 serving = 1 cup
View the full Vegetable Soup (Homemade), 1 serving = 1 cup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Soup (Homemade), 1 serving = 1 cup
17 calories of Yellow Sweet Corn, Canned, (0.07 can (303 x 406))
15 calories of Peas, canned, (0.07 can (303 x 406))
14 calories of Carrots, raw, (0.27 cup, chopped)
11 calories of Best Choice French Cut Style Green Beans, (0.27 cup)
8 calories of V8 Vegetable Juice, Low Sodium, (1.33 oz)
5 calories of Celery, raw, (0.27 cup, diced)
4 calories of Onions, raw, (0.07 large)
Calories per serving of Vegetable Soup (Homemade), 1 serving = 1 cup
17 calories of Yellow Sweet Corn, Canned, (0.07 can (303 x 406))
15 calories of Peas, canned, (0.07 can (303 x 406))
14 calories of Carrots, raw, (0.27 cup, chopped)
11 calories of Best Choice French Cut Style Green Beans, (0.27 cup)
8 calories of V8 Vegetable Juice, Low Sodium, (1.33 oz)
5 calories of Celery, raw, (0.27 cup, diced)
4 calories of Onions, raw, (0.07 large)
Calories in Similar Recipes
- A wonderful way to warm up from the warm chili and HOT spices!
- This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of...
- Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.
- A taco salad that's as easy to make as it is nutritious!
- Great served with our Chili Lime Tortilla Chips.
- This colorful salad makes a great lunch dish.
- Cheap, fast & tasty!
- A spicy twist to an all-American classic.
- Chicken with black beans and corn
- A great casserole for a quick dinner.
- A vegetarian favorite. Use as a side or as the entree. Vegan approved!
- A quick, easy warm up meal
- A great soup that is easy to make and uses many leftovers.
- A casserole version of a your favorite green pepper dish.