Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,335.8 | Total Fat | 91.7 g |
|---|---|
| Saturated Fat | 18.5 g |
| Polyunsaturated Fat | 21.6 g |
| Monounsaturated Fat | 46.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,749.8 mg |
| Potassium | 1,843.8 mg |
| Total Carbohydrate | 94.3 g |
| Dietary Fiber | 25.5 g |
| Sugars | 7.0 g |
| Protein | 54.0 g |
| Vitamin A | 42.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 34.4 % |
| Vitamin C | 168.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 195.0 % |
| Calcium | 57.8 % |
| Copper | 103.1 % |
| Folate | 68.8 % |
| Iron | 71.3 % |
| Magnesium | 140.3 % |
| Manganese | 303.7 % |
| Niacin | 53.9 % |
| Pantothenic Acid | 19.2 % |
| Phosphorus | 108.7 % |
| Riboflavin | 89.4 % |
| Selenium | 49.3 % |
| Thiamin | 55.1 % |
| Zinc | 51.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Marinated Tofu served with Garlic Green Beans and Broccoli, and Coconut Jasmine Rice
View the full Marinated Tofu served with Garlic Green Beans and Broccoli, and Coconut Jasmine Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Marinated Tofu served with Garlic Green Beans and Broccoli, and Coconut Jasmine Rice
816 calories of Almonds, (1 cup, whole)
205 calories of White Rice, long grain, cooked, (1 cup)
117 calories of Coconut Oil, (1 tbsp)
109 calories of Tofu, extra firm, (0.25 block)
34 calories of Green Beans (snap), (1 cup)
25 calories of Soy Sauce, (3 tbsp)
25 calories of Broccoli, fresh, (1 cup, chopped)
4 calories of Onions, raw, (1 tbsp chopped)
Calories per serving of Marinated Tofu served with Garlic Green Beans and Broccoli, and Coconut Jasmine Rice
816 calories of Almonds, (1 cup, whole)
205 calories of White Rice, long grain, cooked, (1 cup)
117 calories of Coconut Oil, (1 tbsp)
109 calories of Tofu, extra firm, (0.25 block)
34 calories of Green Beans (snap), (1 cup)
25 calories of Soy Sauce, (3 tbsp)
25 calories of Broccoli, fresh, (1 cup, chopped)
4 calories of Onions, raw, (1 tbsp chopped)
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