Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 393.1 | Total Fat | 21.3 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 85.2 mg |
| Sodium | 377.7 mg |
| Potassium | 787.5 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 5.6 g |
| Sugars | 9.1 g |
| Protein | 37.4 g |
| Vitamin A | 45.6 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 35.9 % |
| Vitamin C | 32.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 47.2 % |
| Copper | 5.2 % |
| Folate | 17.1 % |
| Iron | 11.5 % |
| Magnesium | 16.8 % |
| Manganese | 14.9 % |
| Niacin | 69.7 % |
| Pantothenic Acid | 11.3 % |
| Phosphorus | 26.6 % |
| Riboflavin | 9.3 % |
| Selenium | 29.2 % |
| Thiamin | 11.3 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheddars-Style Grilled Chicken Pecan Salad
View the full Cheddars-Style Grilled Chicken Pecan Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheddars-Style Grilled Chicken Pecan Salad
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
130 calories of Wendy's Honey Roasted Pecans, (1 serving)
80 calories of NATURAL SHREDDED CHEESE - KRAFT NATURAL CHEESE SHREDS - COLBY & MONTEREY JACK 2% MILK SHREDDED, (1 serving)
31 calories of Iceberg Lettuce (salad), (4 cup, shredded or chopped)
15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)
Calories per serving of Cheddars-Style Grilled Chicken Pecan Salad
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
130 calories of Wendy's Honey Roasted Pecans, (1 serving)
80 calories of NATURAL SHREDDED CHEESE - KRAFT NATURAL CHEESE SHREDS - COLBY & MONTEREY JACK 2% MILK SHREDDED, (1 serving)
31 calories of Iceberg Lettuce (salad), (4 cup, shredded or chopped)
15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)
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