Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.3 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 52.1 mg |
| Potassium | 292.8 mg |
| Total Carbohydrate | 25.1 g |
| Dietary Fiber | 3.1 g |
| Sugars | 7.5 g |
| Protein | 8.8 g |
| Vitamin A | 12.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 19.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 6.1 % |
| Copper | 2.8 % |
| Folate | 6.2 % |
| Iron | 7.9 % |
| Magnesium | 4.7 % |
| Manganese | 5.9 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 4.9 % |
| Riboflavin | 3.3 % |
| Selenium | 0.8 % |
| Thiamin | 4.6 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn, Mango and Edamame Salad
View the full Corn, Mango and Edamame Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn, Mango and Edamame Salad
66 calories of Edamame, shelled, fresh, (0.33 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
23 calories of Dole Frozen Fruit (Sliced Strawberries, Pineapples, Peaches, and Mango), (0.25 cup)
20 calories of Olive Oil, (0.17 tbsp)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Lime Juice, (0.50 fl oz)
Calories per serving of Corn, Mango and Edamame Salad
66 calories of Edamame, shelled, fresh, (0.33 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
23 calories of Dole Frozen Fruit (Sliced Strawberries, Pineapples, Peaches, and Mango), (0.25 cup)
20 calories of Olive Oil, (0.17 tbsp)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Lime Juice, (0.50 fl oz)
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