Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.0 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 19.4 mg |
| Potassium | 887.8 mg |
| Total Carbohydrate | 42.3 g |
| Dietary Fiber | 13.4 g |
| Sugars | 2.1 g |
| Protein | 11.4 g |
| Vitamin A | 68.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.2 % |
| Vitamin C | 181.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 4.1 % |
| Copper | 17.9 % |
| Folate | 52.6 % |
| Iron | 16.4 % |
| Magnesium | 26.5 % |
| Manganese | 33.6 % |
| Niacin | 13.6 % |
| Pantothenic Acid | 13.7 % |
| Phosphorus | 22.1 % |
| Riboflavin | 10.7 % |
| Selenium | 2.9 % |
| Thiamin | 28.5 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado-black bean-lime salad
View the full Avocado-black bean-lime salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado-black bean-lime salad
116 calories of Beans, black, (87.80 grams)
58 calories of Avocados, California (Haas), (0.20 fruit without skin and seeds)
49 calories of Sweet Corn, Fresh, (0.40 ear, large (7-3/4" to 9" long) yields)
13 calories of Peppers, sweet, red, fresh, (0.30 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
13 calories of Red Ripe Tomatoes, (0.40 cup cherry tomatoes)
4 calories of Shallots, (0.60 tbsp chopped)
2 calories of Limes, (0.10 fruit (2" dia))
Calories per serving of Avocado-black bean-lime salad
116 calories of Beans, black, (87.80 grams)
58 calories of Avocados, California (Haas), (0.20 fruit without skin and seeds)
49 calories of Sweet Corn, Fresh, (0.40 ear, large (7-3/4" to 9" long) yields)
13 calories of Peppers, sweet, red, fresh, (0.30 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
13 calories of Red Ripe Tomatoes, (0.40 cup cherry tomatoes)
4 calories of Shallots, (0.60 tbsp chopped)
2 calories of Limes, (0.10 fruit (2" dia))
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