Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.8 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 77.9 mg |
| Sodium | 416.8 mg |
| Potassium | 278.8 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 2.4 g |
| Sugars | 4.4 g |
| Protein | 29.8 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 19.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 16.8 % |
| Copper | 2.5 % |
| Folate | 4.1 % |
| Iron | 10.8 % |
| Magnesium | 2.6 % |
| Manganese | 3.8 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 8.5 % |
| Riboflavin | 4.9 % |
| Selenium | 6.9 % |
| Thiamin | 2.5 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in SPAGHETTI SQUASH CASSEROLE
View the full SPAGHETTI SQUASH CASSEROLE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of SPAGHETTI SQUASH CASSEROLE
128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)
34 calories of Spaghetti squash (1c), (0.80 cup)
32 calories of Sargento Mozzarella Part-Skim 1/4 cup (28g), (0.10 cup)
23 calories of Parmesan Cheese, grated, (0.05 cup)
21 calories of Cottage Cheese, Nonfat, (0.20 cup (not packed))
8 calories of Tomatoes, red, ripe, raw, year round average, (0.20 cup, chopped or sliced)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Garlic, (0.40 clove)
1 calories of Parsley, (0.05 cup)
Calories per serving of SPAGHETTI SQUASH CASSEROLE
128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)
34 calories of Spaghetti squash (1c), (0.80 cup)
32 calories of Sargento Mozzarella Part-Skim 1/4 cup (28g), (0.10 cup)
23 calories of Parmesan Cheese, grated, (0.05 cup)
21 calories of Cottage Cheese, Nonfat, (0.20 cup (not packed))
8 calories of Tomatoes, red, ripe, raw, year round average, (0.20 cup, chopped or sliced)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Garlic, (0.40 clove)
1 calories of Parsley, (0.05 cup)
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