Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 68.0
Total Fat 1.4 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 286.0 mg
Potassium 427.0 mg
Total Carbohydrate 13.7 g
Dietary Fiber 3.6 g
Sugars 4.3 g
Protein 2.7 g
Vitamin A 19.1 %
Vitamin B-12 0.0 %
Vitamin B-6 9.9 %
Vitamin C 79.3 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 5.0 %
Copper 1.6 %
Folate 4.1 %
Iron 5.9 %
Magnesium 4.2 %
Manganese 12.7 %
Niacin 2.0 %
Pantothenic Acid 1.4 %
Phosphorus 3.1 %
Riboflavin 3.7 %
Selenium 1.2 %
Thiamin 4.1 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Ropa Vieja

View the full Veggie Ropa Vieja Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Ropa Vieja

25 calories of Cabbage, red, fresh, (0.07 head, large (about 5-1/2" dia))

18 calories of canned tomato, crushed, 28oz, (2 oz)

8 calories of Coconut Oil, (0.07 tbsp)

4 calories of Homemade vegetable stock, (0.14 cup)

4 calories of Cooked Onion, (0.04 cup)

2 calories of Garlic, (0.50 cloves)

2 calories of 1 Med. Green Bell Pepper, (0.07 serving)

2 calories of Cumin seed, (0.07 tbsp)

1 calories of Celery, cooked, (0.21 stalks)

1 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.02 cup)

0 calories of Pepper, black, (0.07 tsp)

0 calories of (C) Vinegar, Red Wine (Gr Value), (0.43 tbsp)

0 calories of Water, tap, (0.29 cup (8 fl oz))

0 calories of Badia complete seasoning, (0.71 tsp)


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