Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.8 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 48.3 mg |
| Sodium | 52.3 mg |
| Potassium | 489.6 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 3.1 g |
| Sugars | 2.5 g |
| Protein | 25.6 g |
| Vitamin A | 17.7 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 20.1 % |
| Vitamin C | 34.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 3.6 % |
| Copper | 2.6 % |
| Folate | 3.5 % |
| Iron | 11.4 % |
| Magnesium | 11.4 % |
| Manganese | 2.5 % |
| Niacin | 29.6 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 16.3 % |
| Riboflavin | 6.1 % |
| Selenium | 32.2 % |
| Thiamin | 4.0 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Tabbouleh with Roast Turkey and Tomatoes
View the full Quinoa Tabbouleh with Roast Turkey and Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Tabbouleh with Roast Turkey and Tomatoes
110 calories of Turkey (light meat), (0.50 cup, chopped or diced)
85 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.25 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)
3 calories of Cucumber (with peel), (0.25 cup slices)
3 calories of Lemon juice, (0.06 cup)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
1 calories of Italian Parsley, (0.06 cup)
1 calories of Lemon Peel, (0.25 tbsp)
Calories per serving of Quinoa Tabbouleh with Roast Turkey and Tomatoes
110 calories of Turkey (light meat), (0.50 cup, chopped or diced)
85 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.25 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)
3 calories of Cucumber (with peel), (0.25 cup slices)
3 calories of Lemon juice, (0.06 cup)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
1 calories of Italian Parsley, (0.06 cup)
1 calories of Lemon Peel, (0.25 tbsp)
Calories in Similar Recipes
- For a hearty, rich turkey dinner, try this polenta dish.
- For a filling and fresh lunch, combine mango, turkey, and spinach!
- If you have Thanksgiving leftovers, this recipe is for you!
- Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com
- To make this popular soup lower in saturated fat, prepare it ahead of time to cool and skim off the fat...
- Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com
- Delicious and very low in calories! You can substitute chicken for the turkey.
- Flavorful turkey, wild rice and vegetable soup in a light, cream base.
- Healthy, meaty meal that will stick to your ribs! With the gravy and the cheese your family won't even...
- This is an easy recipe that tastes great and is low in calories! Perfect for a cold, winter day!
- Tired of the same old turkey burgers, wake up your taste buds with this suprising combo..
- quick easy meal with left over turkey or chicken.
- Yummy and very easy to prepare!