Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.2 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 58.5 mg |
| Sodium | 116.6 mg |
| Potassium | 209.3 mg |
| Total Carbohydrate | 4.8 g |
| Dietary Fiber | 0.7 g |
| Sugars | 3.4 g |
| Protein | 22.7 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 6.4 % |
|---|---|
| Vitamin B-6 | 25.6 % |
| Vitamin C | 1.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 4.0 % |
| Copper | 2.0 % |
| Folate | 1.1 % |
| Iron | 3.8 % |
| Magnesium | 6.8 % |
| Manganese | 0.9 % |
| Niacin | 51.5 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 21.4 % |
| Riboflavin | 5.9 % |
| Selenium | 24.9 % |
| Thiamin | 4.4 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken salad w/apples and cheese
View the full chicken salad w/apples and cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken salad w/apples and cheese
112 calories of Chicken Breast (cooked), no skin, roasted, (3.25 ounces)
16 calories of Apple, Gala (medium), (0.17 serving)
12 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, shredded)
9 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.25 tbsp)
Calories per serving of chicken salad w/apples and cheese
112 calories of Chicken Breast (cooked), no skin, roasted, (3.25 ounces)
16 calories of Apple, Gala (medium), (0.17 serving)
12 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, shredded)
9 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.25 tbsp)
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