Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.4 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 80.0 mg |
| Sodium | 308.5 mg |
| Potassium | 78.8 mg |
| Total Carbohydrate | 7.9 g |
| Dietary Fiber | 1.8 g |
| Sugars | 3.9 g |
| Protein | 22.8 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 29.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 2.1 % |
| Copper | 5.2 % |
| Folate | 2.5 % |
| Iron | 13.2 % |
| Magnesium | 1.1 % |
| Manganese | 1.6 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.8 % |
| Selenium | 0.2 % |
| Thiamin | 0.9 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Salad Meat
View the full Taco Salad Meat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Salad Meat
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
13 calories of Stewed Tomatoes, Canned, No salt, (0.19 Cup)
10 calories of 3 Pepper & Onion Blend, Kroger (frozen) - 1 cup, (0.38 serving)
9 calories of Salsa, (0.13 cup)
2 calories of Green Chili Peppers, canned, (0.06 cup)
1 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.13 serving)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.13 tsp)
Calories per serving of Taco Salad Meat
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
13 calories of Stewed Tomatoes, Canned, No salt, (0.19 Cup)
10 calories of 3 Pepper & Onion Blend, Kroger (frozen) - 1 cup, (0.38 serving)
9 calories of Salsa, (0.13 cup)
2 calories of Green Chili Peppers, canned, (0.06 cup)
1 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.13 serving)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.13 tsp)
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