Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 124.0
Total Fat 2.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 319.1 mg
Potassium 345.3 mg
Total Carbohydrate 19.5 g
Dietary Fiber 6.1 g
Sugars 1.5 g
Protein 6.5 g
Vitamin A 3.5 %
Vitamin B-12 0.0 %
Vitamin B-6 9.6 %
Vitamin C 9.9 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 1.6 %
Copper 9.6 %
Folate 30.9 %
Iron 14.0 %
Magnesium 7.4 %
Manganese 18.2 %
Niacin 4.8 %
Pantothenic Acid 4.9 %
Phosphorus 13.3 %
Riboflavin 3.3 %
Selenium 2.7 %
Thiamin 8.8 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kim's Easy Lentil Soup

View the full Kim's Easy Lentil Soup Recipe & Instructions
Submitted by: KIMBERLEYGA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kim's Easy Lentil Soup

76 calories of Lentils, (0.33 cup)

20 calories of Olive Oil, (0.17 tbsp)

18 calories of Potato, raw, (0.17 cup diced)

5 calories of 1 cup onion chopped, (0.08 serving)

5 calories of Vegetable Broth, (0.33 cup)


No nutrition or calorie comments found.