Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.9 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 140.8 mg |
| Sodium | 595.8 mg |
| Potassium | 59.4 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.4 g |
| Protein | 27.5 g |
| Vitamin A | 20.4 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 7.7 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.6 % |
| Calcium | 4.2 % |
| Copper | 5.5 % |
| Folate | 2.9 % |
| Iron | 16.0 % |
| Magnesium | 1.2 % |
| Manganese | 2.0 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 7.1 % |
| Riboflavin | 6.1 % |
| Selenium | 1.0 % |
| Thiamin | 2.1 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Turkey Goat Cheese Spinach Meatloaf
View the full Low Carb Turkey Goat Cheese Spinach Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Turkey Goat Cheese Spinach Meatloaf
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
38 calories of Goat Cheese, Soft, (0.50 oz)
25 calories of Butter, unsalted, (0.25 tbsp)
20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
8 calories of Purple Onion, (0.13 cup)
8 calories of A1 steak Sauce, (0.50 tbsp)
3 calories of Baby Spinach (raw), (0.25 cup)
2 calories of Garlic, (0.38 cloves)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt - Table - 1 tsp., (0.13 tsp)
Calories per serving of Low Carb Turkey Goat Cheese Spinach Meatloaf
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
38 calories of Goat Cheese, Soft, (0.50 oz)
25 calories of Butter, unsalted, (0.25 tbsp)
20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
8 calories of Purple Onion, (0.13 cup)
8 calories of A1 steak Sauce, (0.50 tbsp)
3 calories of Baby Spinach (raw), (0.25 cup)
2 calories of Garlic, (0.38 cloves)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt - Table - 1 tsp., (0.13 tsp)
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