Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 279.9
Total Fat 15.5 g
Saturated Fat 6.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.1 g
Cholesterol 140.8 mg
Sodium 595.8 mg
Potassium 59.4 mg
Total Carbohydrate 7.7 g
Dietary Fiber 1.2 g
Sugars 1.4 g
Protein 27.5 g
Vitamin A 20.4 %
Vitamin B-12 2.5 %
Vitamin B-6 3.5 %
Vitamin C 7.7 %
Vitamin D 2.5 %
Vitamin E 0.6 %
Calcium 4.2 %
Copper 5.5 %
Folate 2.9 %
Iron 16.0 %
Magnesium 1.2 %
Manganese 2.0 %
Niacin 0.4 %
Pantothenic Acid 1.1 %
Phosphorus 7.1 %
Riboflavin 6.1 %
Selenium 1.0 %
Thiamin 2.1 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Turkey Goat Cheese Spinach Meatloaf

View the full Low Carb Turkey Goat Cheese Spinach Meatloaf Recipe & Instructions
Submitted by: LESLIEISHEALTHY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Turkey Goat Cheese Spinach Meatloaf

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

38 calories of Goat Cheese, Soft, (0.50 oz)

25 calories of Butter, unsalted, (0.25 tbsp)

20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)

18 calories of Egg, fresh, whole, raw, (0.25 large)

8 calories of Purple Onion, (0.13 cup)

8 calories of A1 steak Sauce, (0.50 tbsp)

3 calories of Baby Spinach (raw), (0.25 cup)

2 calories of Garlic, (0.38 cloves)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt - Table - 1 tsp., (0.13 tsp)


No nutrition or calorie comments found.