Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 40.1 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 173.3 mg |
| Potassium | 651.5 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 3.4 g |
| Sugars | 1.5 g |
| Protein | 2.1 g |
| Vitamin A | 96.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 39.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 9.3 % |
| Copper | 7.6 % |
| Folate | 2.9 % |
| Iron | 11.1 % |
| Magnesium | 13.4 % |
| Manganese | 16.5 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 3.4 % |
| Riboflavin | 10.0 % |
| Selenium | 1.4 % |
| Thiamin | 5.3 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sauteed Beet Greens
View the full Sauteed Beet Greens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sauteed Beet Greens
17 calories of Beet greens, fresh, (2 cup)
13 calories of Olive Oil, (0.33 1tsp)
7 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.17 serving)
3 calories of Garlic, (0.67 clove)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.67 tbsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (2 tsp)
Calories per serving of Sauteed Beet Greens
17 calories of Beet greens, fresh, (2 cup)
13 calories of Olive Oil, (0.33 1tsp)
7 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.17 serving)
3 calories of Garlic, (0.67 clove)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.67 tbsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (2 tsp)
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