Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.4 | Total Fat | 21.6 g |
|---|---|
| Saturated Fat | 9.9 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 7.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 33.7 mg |
| Potassium | 441.5 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 6.5 g |
| Sugars | 3.5 g |
| Protein | 7.9 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 63.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 31.5 % |
| Calcium | 8.8 % |
| Copper | 17.0 % |
| Folate | 13.3 % |
| Iron | 11.9 % |
| Magnesium | 20.1 % |
| Manganese | 43.5 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 15.8 % |
| Riboflavin | 14.3 % |
| Selenium | 3.6 % |
| Thiamin | 7.3 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Almond Coconut Cauliflower
View the full Almond Coconut Cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Almond Coconut Cauliflower
137 calories of Almonds, (0.25 cup, sliced)
37 calories of Coconut, raw, (0.13 cup, shredded)
31 calories of Rooster Brand Coconut Milk, (0.13 cup)
29 calories of Coconut Oil, (0.25 tbsp)
19 calories of Cauliflower, raw, (0.75 cup)
16 calories of 1 cup onion chopped, (0.25 serving)
2 calories of Lime Juice, (0.25 lime yields)
Calories per serving of Almond Coconut Cauliflower
137 calories of Almonds, (0.25 cup, sliced)
37 calories of Coconut, raw, (0.13 cup, shredded)
31 calories of Rooster Brand Coconut Milk, (0.13 cup)
29 calories of Coconut Oil, (0.25 tbsp)
19 calories of Cauliflower, raw, (0.75 cup)
16 calories of 1 cup onion chopped, (0.25 serving)
2 calories of Lime Juice, (0.25 lime yields)
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