Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 40.5 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 4.7 mg |
| Sodium | 136.2 mg |
| Potassium | 67.1 mg |
| Total Carbohydrate | 2.7 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.6 g |
| Protein | 3.8 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 2.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 5.8 % |
| Copper | 1.0 % |
| Folate | 7.0 % |
| Iron | 1.3 % |
| Magnesium | 2.6 % |
| Manganese | 4.8 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 4.7 % |
| Riboflavin | 3.4 % |
| Selenium | 2.8 % |
| Thiamin | 1.1 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hot Artichoke Spinach Dip
View the full Hot Artichoke Spinach Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hot Artichoke Spinach Dip
14 calories of Parmesan Cheese, grated, (0.03 cup)
7 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.19 tbsp)
6 calories of Cottage Cheese, Nonfat, (0.06 cup (not packed))
6 calories of Artichokes, frozen, (0.06 package (9 oz))
2 calories of Spinach, frozen, (0.03 cup)
0 calories of Dill weed, dried, (0.02 tsp)
0 calories of (C) Garlic, minced, (0.03 tsp)
Calories per serving of Hot Artichoke Spinach Dip
14 calories of Parmesan Cheese, grated, (0.03 cup)
7 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.19 tbsp)
6 calories of Cottage Cheese, Nonfat, (0.06 cup (not packed))
6 calories of Artichokes, frozen, (0.06 package (9 oz))
2 calories of Spinach, frozen, (0.03 cup)
0 calories of Dill weed, dried, (0.02 tsp)
0 calories of (C) Garlic, minced, (0.03 tsp)
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