Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,349.5 | Total Fat | 43.7 g |
|---|---|
| Saturated Fat | 13.2 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 400.0 mg |
| Sodium | 2,851.7 mg |
| Potassium | 1,950.5 mg |
| Total Carbohydrate | 123.7 g |
| Dietary Fiber | 17.2 g |
| Sugars | 45.8 g |
| Protein | 126.8 g |
| Vitamin A | 34.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 30.4 % |
| Vitamin C | 113.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 28.8 % |
| Calcium | 27.5 % |
| Copper | 52.7 % |
| Folate | 13.8 % |
| Iron | 109.1 % |
| Magnesium | 46.1 % |
| Manganese | 116.4 % |
| Niacin | 45.0 % |
| Pantothenic Acid | 18.9 % |
| Phosphorus | 32.8 % |
| Riboflavin | 22.9 % |
| Selenium | 32.4 % |
| Thiamin | 32.0 % |
| Zinc | 17.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spanish rice with turkey & brown rice
View the full Spanish rice with turkey & brown rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spanish rice with turkey & brown rice
800 calories of Turkey, Ground turkey, 93% lean, (20 oz)
216 calories of Brown Rice, long grain, (1 cup)
133 calories of Stewed Tomatoes, (2 cup)
92 calories of Cooked Onion, (1 cup)
78 calories of Tomato Sauce, (1 cup)
30 calories of 1 Med. Green Bell Pepper, (1 serving)
Calories per serving of Spanish rice with turkey & brown rice
800 calories of Turkey, Ground turkey, 93% lean, (20 oz)
216 calories of Brown Rice, long grain, (1 cup)
133 calories of Stewed Tomatoes, (2 cup)
92 calories of Cooked Onion, (1 cup)
78 calories of Tomato Sauce, (1 cup)
30 calories of 1 Med. Green Bell Pepper, (1 serving)
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