Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.8 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 45.5 mg |
| Sodium | 913.3 mg |
| Potassium | 513.0 mg |
| Total Carbohydrate | 6.2 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.4 g |
| Protein | 22.1 g |
| Vitamin A | 93.9 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 27.1 % |
| Vitamin C | 24.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 6.2 % |
| Copper | 5.9 % |
| Folate | 25.2 % |
| Iron | 11.5 % |
| Magnesium | 15.6 % |
| Manganese | 23.8 % |
| Niacin | 48.5 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 19.0 % |
| Riboflavin | 11.0 % |
| Selenium | 24.0 % |
| Thiamin | 6.7 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Aunt Mary's Jade Soup
View the full Aunt Mary's Jade Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Aunt Mary's Jade Soup
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
40 calories of Extra Light Olive Oil, (0.33 tbsp)
12 calories of Spinach, fresh, (5 leaf)
9 calories of Egg white, fresh, (0.50 large)
8 calories of Swanson Chicken Broth 99% Fat Free, (0.83 cup)
8 calories of Sherry, dry, (0.17 fl. oz)
5 calories of Cornstarch, (0.01 cup)
5 calories of Cornstarch, (0.01 cup)
5 calories of Cornstarch, (0.01 cup)
0 calories of Salt, (0.17 tsp)
Calories per serving of Aunt Mary's Jade Soup
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
40 calories of Extra Light Olive Oil, (0.33 tbsp)
12 calories of Spinach, fresh, (5 leaf)
9 calories of Egg white, fresh, (0.50 large)
8 calories of Swanson Chicken Broth 99% Fat Free, (0.83 cup)
8 calories of Sherry, dry, (0.17 fl. oz)
5 calories of Cornstarch, (0.01 cup)
5 calories of Cornstarch, (0.01 cup)
5 calories of Cornstarch, (0.01 cup)
0 calories of Salt, (0.17 tsp)
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