Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.4 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 177.3 mg |
| Potassium | 602.5 mg |
| Total Carbohydrate | 35.0 g |
| Dietary Fiber | 4.8 g |
| Sugars | 22.4 g |
| Protein | 2.6 g |
| Vitamin A | 54.3 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 23.5 % |
| Vitamin C | 72.3 % |
| Vitamin D | 25.0 % |
| Vitamin E | 51.1 % |
| Calcium | 48.5 % |
| Copper | 6.2 % |
| Folate | 3.8 % |
| Iron | 11.0 % |
| Magnesium | 13.7 % |
| Manganese | 10.2 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 1.6 % |
| Riboflavin | 34.8 % |
| Selenium | 1.2 % |
| Thiamin | 2.4 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in smothy
View the full smothy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of smothy
72 calories of Banana, fresh, (1 extra small (less than 6" long))
35 calories of Great value, Frozen unsweetened Mixed fruit(strawberry, peach, mango, and pineapple), (0.50 cup)
30 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (1 cup)
28 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.20 cup)
5 calories of Fresh Express Spinach (4 cups raw), (1 cup)
Calories per serving of smothy
72 calories of Banana, fresh, (1 extra small (less than 6" long))
35 calories of Great value, Frozen unsweetened Mixed fruit(strawberry, peach, mango, and pineapple), (0.50 cup)
30 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (1 cup)
28 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.20 cup)
5 calories of Fresh Express Spinach (4 cups raw), (1 cup)
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