Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.8 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 106.6 mg |
| Potassium | 289.1 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 3.2 g |
| Sugars | 5.8 g |
| Protein | 3.3 g |
| Vitamin A | 32.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 83.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 0.7 % |
| Copper | 3.3 % |
| Folate | 11.2 % |
| Iron | 4.4 % |
| Magnesium | 9.0 % |
| Manganese | 9.1 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 8.5 % |
| Riboflavin | 3.7 % |
| Selenium | 0.9 % |
| Thiamin | 12.8 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Corn Salad
View the full Roasted Corn Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Corn Salad
78 calories of Extra Virgin Olive Oil, (0.65 tbsp)
77 calories of Sweet Corn, Fresh, (1 ear, medium (6-3/4" to 7-1/2" long) yields)
13 calories of white balsamic vinegar, (0.65 tbsp)
5 calories of Red Bell Pepper, Raw, Chopped, (0.09 cup)
4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
1 calories of green onion fresh chopped - 1/4 cup (25g), (0.13 serving)
1 calories of Jalapeno raw 1 pepper, (1.88 gram(s))
0 calories of Pepper, black, (0.06 tsp)
0 calories of Basil, (0.25 tbsp)
Calories per serving of Roasted Corn Salad
78 calories of Extra Virgin Olive Oil, (0.65 tbsp)
77 calories of Sweet Corn, Fresh, (1 ear, medium (6-3/4" to 7-1/2" long) yields)
13 calories of white balsamic vinegar, (0.65 tbsp)
5 calories of Red Bell Pepper, Raw, Chopped, (0.09 cup)
4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
1 calories of green onion fresh chopped - 1/4 cup (25g), (0.13 serving)
1 calories of Jalapeno raw 1 pepper, (1.88 gram(s))
0 calories of Pepper, black, (0.06 tsp)
0 calories of Basil, (0.25 tbsp)
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