Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 341.3 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 183.7 mg |
| Potassium | 424.7 mg |
| Total Carbohydrate | 52.6 g |
| Dietary Fiber | 16.0 g |
| Sugars | 4.0 g |
| Protein | 17.9 g |
| Vitamin A | 21.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 95.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 10.6 % |
| Copper | 12.5 % |
| Folate | 45.0 % |
| Iron | 36.1 % |
| Magnesium | 9.0 % |
| Manganese | 25.0 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 17.9 % |
| Riboflavin | 4.4 % |
| Selenium | 4.0 % |
| Thiamin | 11.6 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in black bean lentil chickpea salad
View the full black bean lentil chickpea salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of black bean lentil chickpea salad
115 calories of Lentils, (0.50 cup)
85 calories of no name black beans, (0.37 serving)
81 calories of no name chickpeas, (0.37 cup)
43 calories of san remo olive oil, (0.33 tbsp)
10 calories of Tomatoes, Roma, Fresh, 1 Med, (0.29 serving)
6 calories of bell pepper, red, sweet, raw, (24.67 gram(s))
2 calories of Lime Juice, (0.17 lime yields)
Calories per serving of black bean lentil chickpea salad
115 calories of Lentils, (0.50 cup)
85 calories of no name black beans, (0.37 serving)
81 calories of no name chickpeas, (0.37 cup)
43 calories of san remo olive oil, (0.33 tbsp)
10 calories of Tomatoes, Roma, Fresh, 1 Med, (0.29 serving)
6 calories of bell pepper, red, sweet, raw, (24.67 gram(s))
2 calories of Lime Juice, (0.17 lime yields)
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