Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.9 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 7.5 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 4.8 mg |
| Sodium | 553.0 mg |
| Potassium | 388.3 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 2.7 g |
| Sugars | 2.8 g |
| Protein | 19.2 g |
| Vitamin A | 29.2 % | Vitamin B-12 | 44.3 % |
|---|---|
| Vitamin B-6 | 166.9 % |
| Vitamin C | 4.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 16.9 % |
| Copper | 16.9 % |
| Folate | 31.0 % |
| Iron | 16.9 % |
| Magnesium | 29.6 % |
| Manganese | 76.6 % |
| Niacin | 96.6 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 31.7 % |
| Riboflavin | 192.8 % |
| Selenium | 36.3 % |
| Thiamin | 219.5 % |
| Zinc | 19.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mock Egg Salad
View the full Mock Egg Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mock Egg Salad
144 calories of Tofu, extra firm, (0.33 block)
45 calories of Soy Mayonnaise, (0.08 cup)
20 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.67 Tbspn)
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
5 calories of Garlic powder, (0.17 tbsp)
5 calories of Onions, raw, (0.08 large)
2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Mock Egg Salad
144 calories of Tofu, extra firm, (0.33 block)
45 calories of Soy Mayonnaise, (0.08 cup)
20 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.67 Tbspn)
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
5 calories of Garlic powder, (0.17 tbsp)
5 calories of Onions, raw, (0.08 large)
2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
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